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A comprehensive guide with exercises and activities to develop essential life skills for collegiate student-athletes. This workbook is designed to help student-athletes navigate the challenges of transitioning into the next phase of their careers by providing practical tools and strategies for personal and professional development. With a focus on topics such as time management, goal setting, communication skills, and self-care, this workbook offers valuable insights and exercises to help student-athletes thrive in all areas of their lives.

Life Skills Workbook for Collegiate Student-Athletes

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